Feeling overwhelmed and defeated by negative self-talk playing on repeat?
Struggling to show yourself the love, care and support you deserve?
Want to navigate life’s challenges with more courage and confidence?

Introducing the Pledge to Stay Well Journal—empowering tools for self-care and self-discovery.

Inside you'll find 100 inspiring prompts presented on eight stunning cards.

Written by psychologists, certified coaches and mindfulness experts, these prompts are designed to help you:

Alleviate stress and anxiety
Cultivate self-love and self-worth
Set meaningful goals and intentions
Discover core values and beliefs

This is your safe space—a source of comfort and a vessel for your thoughts, reflections and inner wisdom to flow.

Turn to your Pledge to Stay Well Journal to:

Reframe your negative self-talk using the “Self-Talk Support” framework
Calm your mind, body and soul with Breathing Exercises
Mindfully manage difficult emotions with personalised Self-Care Checklists
Identify what’s truly important to you and say no to what doesn’t serve you with the Core Values framework
Catalogue and review your biggest breakthroughs and lessons with the “Lightbulb Moments” index

Prepare to experience a whole new level of clarity, inner peace and guidance.

Featuring a classic hard cover design, elegantly stamped with gold foil, Pledge to Stay Well journal celebrates minimalism, functionality and style. Available in two shades: Royal Blue and Summer Sand.