Watch What You Say
How to talk to yourself like a friend not a frenemy
It's important to be mindful of the words you use when talking to yourself. Negative self-talk can have a major impact on your self-esteem, so it's important to try to be kind and encouraging to yourself. Read on to find out how positive self-talk can help you and how you can start being the friends that you need.
WHAT IS POSITIVE SELF-TALK?
Positive self-talk is a type of inner dialogue that focuses on reinforcing positive thoughts and attitudes. When you speak to yourself with kindness, you are helping yourself to build self-confidence and improve your mental health. For example, instead of thinking "I can't do this," you might think "I can do this - I just need to take it one step at a time." Positive self-talk can help to reduce stress, increase motivation, and make it easier to stay focused on goals.
WHAT ARE THE BENEFITS OF POSITIVE SELF-TALK?
Positive self-talk can have a tremendous impact on mental health and overall wellbeing. It can be a powerful tool to help manage stress, anxiety, and other negative emotions. It can help build self-confidence and self-esteem, as well as give you a sense of control over your life. Positive self-talk can also help you focus on your goals and motivate you to take action. It can help you challenge negative thoughts and prepare yourself to take on difficult tasks. Finally, it can help you stay positive in challenging situations and remind you of your strengths and abilities.
WHEN SHOULD I USE POSITIVE SELF TALK?
Positive self-talk can be used anytime you need a boost of confidence or motivation. It’s especially helpful when faced with a difficult situation or challenge. You can use it to remind yourself of your strengths, to focus on solutions instead of dwelling on problems, and to remind yourself of your capabilities and worth. Whenever you need an extra boost of positivity, positive self-talk can be a great resource.
HOW TO TALK POSITIVELY TO YOURSELF
Talking positively to yourself is an important part of self-care. Here are a few tips to get you started:
- Acknowledge your successes - no matter how small - and give yourself credit.
- Take note of what you like about yourself and focus on building on those strengths.
- Challenge yourself to try something new and celebrate your progress.
- Remind yourself that mistakes are part of the learning process.
- Find a positive mantra or affirmation and repeat it when you’re feeling down or overwhelmed.
- Surround yourself with supportive people who can encourage and motivate you.
- Finally, be kind to yourself - practice self-care, forgive yourself, and be your own best friend.
With practice and consistency, positive self-talk can help to create a more positive and healthy mindset that can lead to success and a happier and more fulfilling life. Never forget that you are incredible and deserve to treat yourself with respect!