Self-care for your mental health
Helping you find time every day to do something small just for you.
Get ready to feel balanced, refreshed and ready to take on whatever life throws your way.
Self-Care is not "me first". It's"me too"
Its about giving the best of you - not what's left of you.
WHY THE SELF COLLECTIVE CO?
It's time to take care of you. It's time to make yourself a priority and put yourself back at the top of your to do list.
Let me help you do just that using the lessons I have learned when managing and opitmising my own mental health.
You can read more of my story here
On the Blog
5 Quick and Easy Self-Care Tips for Busy Women
For many mums, self-care can feel like an unaffordable luxury. In reality, though, self-care can be anything (small or big) you do to give your body and mind attention.
Finding Your Authentic Self
We are born our authentic selves. but so often we lose that authenticity along the way
Becoming Resilient
Resilience is a necessary skill to master. Here are some tips to start flexing your resilience muscle.